Summer

Zen Adventure – Meditation and Yoga

In collaboration with Naturaktive

Join us for a morning of escape and well-being in the heart of nature! Let yourself be carried away by a unique experience that combines the aquatic harmony of the rabaska, the tranquility of meditation on an island, and the revitalization of outdoor yoga.

We will start with a gentle warm-up to gently awaken your body and mind, preparing the ground for a memorable zen adventure. Then, embark on a rabaska and sail towards an island nestled in the heart of the Mille-Îles river. Once there, we will immerse ourselves in the soothing energy of our natural environment during a guided meditation session, where you can deeply connect with nature and the present moment. We will then resume our journey in the rabaska to return to the shore, where a invigorating outdoor yoga session awaits you on the bank.

Required equipment: clothing suitable for physical activity and current weather conditions, water bottle, snack, sunscreen, mosquito repellent, hat or cap, yoga mat.

DATES:

Everyone is welcome – no prior experience in rabaska, meditation, or yoga is necessary. However, participants should be able to paddle.

Prices

$60 per person

INCLUDED: activities, the boat, a life jacket, as well as the presence of two guides (Naturaktive instructor and a park naturalist).

Length

3h

Booking

See above

The Parc de la Rivière-des-Mille-Îles is committed to refunding the guided activity if it needs to be canceled due to weather, safety reasons, or lack of participants.

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